2/3 cup rice milk
2 Tbls coconut cream
1 tsp raw honey (use agave nectar for vegan option)
1 tsp chia seeds
1 tbsp LSA (leave out for nut free option)
1/2 banana (peeled)
1 kiwi fruit (peeled)
1 handful of blueberries
3 tbsp hemp protein powder or flour (see note)
Place all of the ingredients into a blender, blend until smooth. Pour into a glass, top with a sprinkle of chia seeds and enjoy!
Note: If you can't find or afford hemp protein powder, I have found using hemp flour works just as well. It is a little lower in protein and higher in fibre, but just as good, and at less than 1/4 of the price of the protein you can't go wrong!