Saturday, August 24, 2013

The Perfect Snack

Avocados would have to be one of my very favourite foods! They are so good for you - an excellent source of healthy fats and numerous vitamins and minerals - too many to mention!

Did you know the the Aztecs called the avocado the fertility fruit? It has also been called the perfect food, as nutritionists claim that it contains everything a person needs to survive!

You will be surprised how filling this snack is.... I have found it curbs all sugar cravings too! As not getting enough good fats in your diet, can be what causes cravings....

Serves 1

1/2 a ripe avocado
a drizzle of olive oil
1/4 of a lemon or lime
garlic salt
freshly ground pepper

drizzle the avocado with olive oil and a squeeze of the citrus juice, season to taste. So simple, yet so good.

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